Kandungan gizi lele

Kandungan gizi lele  per 100g

  • Kalori                      : 217;
  • Protein                   : 26,7;
  • Karbohidrat         : 0,0g;
  • Total fat                  : 11,5g;
  • Fiber                        : 0,0g;
  • Selenium                : 20,7mcg;
  • Vitamin B12          : 4mcg;
  • Kalium                    : 459mg;
  • Niacin                     : 3,6mg;

(sumber : http://eemoo-esprit.blogspot.com/2010/10/ikhtiar-gizi-ikan-lele.html)

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